![]() His company produces Cize under the Beachbody On Demand model. I found I burned the same about of calories as well. Hip Hop Abs was the one exercise program that I absolutely enjoyed and benefited from. Thanks for the input! CIZE is a four-week fitness program that will not only leave you in shape but teach you how to rock the dance floor. All Beachbody workouts come together with a nutrition blueprint, and while some are terribly confusing (like the one in 21 Day Fix), Cize is a straight up list of Dos … Released in 2003, like a 30-day hip hop dance workout offering solution of dancing your way to a 6 pack ab. ![]() Read honest and unbiased product reviews from our users. Tania is so proud to be part of the Beachbody ® LIVE Team and loves teaching all over the country. The first schedule is just the basic 30 day schedule. E31cf57bcd 7 Brand New Workouts From Shaun T.
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